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Aug 18, 2011

Breast Enhancement and Vitamins for Girls

Female breasts are made of fat tissue, so you cannot act on it directly, apart from care for its the skin and appearance. And when the issue in question is breast enhancement, you have to remember all natural elements, such as vitamins and minerals, which keep your body healthy.

Top Breast Female-ilustration
Vitamin E has a strong impact on skin health and beauty. Besides, it is critical for the long term health as a whole. Vitamin E helps to reduce the so called “bad cholesterol” and is necessary for the maintenance of proper brain functions. Recent scientific studies reveal that Vitamin E assures protection against cancer and heart disease. So, specialists advise that healthy people take at least the minimum RDA (Recommended Dietary Allowances) of Vitamin E (10 mg) every day. You can also use a variety of oils and skin lotions which contain Vitamin E and your skin will be grateful to you.

Vitamin A helps to nourish the skin, and it is critical for the normal functioning of the immune system. A shortage of Vitamin A results in dry and flaky skin. The RDA is 3500 IU.



Vitamin C plays vital role in the process of producing collagen which is a significant component of connecting and supporting tissues in the body. Vitamin C also helps to maintain blood vessels and red blood cells. This vitamin is important for the healthy appearance of the breast. The RDA is 60 mg.
Vitamin B6 assures cardiovascular health and is necessary for producing proteins, red blood cells and antibodies. The RDA is 2 mg.

Apart from these vitamins, some minerals are also an essential part of the natural breast enhancement.
Folic Acid is a basic factor for producing and maintaining new cells, especially during pregnancy when the process of cell division goes rapidly. This mineral is also the body’s shield against cancer.Folic Acid stimulates tissue growth in the breast. The RDA is 400 mcg.

Zinc also helps breast tissue growth and strengthens the immune system of the body. The RDA is 15 mg.
Selenium is one of the best natural antioxidants and protects cells against oxygenation. The RDA is 55 mcg

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